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 版权申诉  doc 2019-2020年高考英语一轮复习第一部分教材课文要点Module1OurBodyandHealthyHabits夯基提能作业外研版必修 Ⅰ.阅读理解   阅读下面短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。 (xx四川,D) A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night. Researchers have discovered that “night milk” contains more melatonin(褪黑激素),which has been proven to help people feel sleepy and reduce anxiety. The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night. Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food. Night milk quickened the start of sleep and caused the mice to sleep longer. While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night. Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax. Milk is also sugar-free and additive-free with nutritionists remending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night. 1.According to the text, the mice fed with daytime milk   .  A.started sleep more easily B.were more anxious C.were less active D.woke up later 2.Which of the following is true of melatonin according to the text? A.It’s been tested on mice for ten times. B.It can make people more energetic. C.It exists in milk in great amount. D.It’s used in sleeping drugs. 3.What can be a suitable title for the text? A.Night Milk and Sleep B.Fat, Sugar and Health C.An Experiment on Mice D.Milk Drinking and Health 4.How does the author support the theme of the text? A.By giving examples. B.By stating arguments. C.By explaining statistical data. D.By providing research results. Ⅱ.七选五   根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 (xx辽宁大连模拟) In high school, it’s important to stay healthy. 1 How can you study well if you’re sick? So you should pay attention to your health in order to study well in high school. In order to enjoy good health, you should have some good habits. Here are some tips for you.  Drink water regularly every day. Some students don’t like drinking water. They only drink water when they are extremely thirsty. 2 You should drink water regularly so that your body and brain can function well. Avoid sports drinks and soda when you are thirsty. They are not good for your health.   3 Some students don’t eat three meals a day. No matter what happens, you should not skip any meal of the day. Eating regularly helps keep your metabolism (新陈代谢) high and keeps your energy up. It’s especially important to eat a good breakfast every day with protein, carbohydrates (碳水化合物), and fiber to set up your body for the activities of the day. If you don’t eat, how can you stay focused in class?  Eat the right foods. Some students eat whatever they can get. This is wrong. 4 Choose whole grains like rice and whole wheat flour. Skip muffins, donuts, and other processed foods. Instead, choose whole grains, protein, fruits and vegetables.   5 If you do that, you can get distracted. Therefore, you may not pay attention to how much you are eating. You may eat too much. Eating too much harms your health. And you may gain too much weight because of it. Try to eat slowly so your brain sends the right signals to tell your belly that it’s full.  A.Don’t skip meals. B.This is bad for your health. C.Eat a good breakfast every day. D.Avoid eating too much at one time. E.Don’t watch TV or movies when you eat. F.If you are unhealthy, you may fall ill easily. G.You should eat the foods that are good for your body. 1.    2.    3.    4.    5.     Ⅲ.完形填空   阅读下面短文,从短文后各题所给的A、B、C和D四个选项中,选出可以填入空白处的最佳选项。 (xx辽宁实验中学考前模拟) I am anything but an athletic person. So when my boyfriend suggested that I should run the London marathon, I laughed. He laughed too.  1 he laughed too long and too loud. That made me think. I  2 that he didn’t believe that I could do it. That made me angry, but  3 ;I had to show him that I could.   On the day of the race, I  4 up with about 30,000 other runners. The faster runners were at the 5 , while slower runners like me were  6 further back. In that way, the professional runners and club runners were not  7 down by the amateurs.   At first, there were so many  8 close together that we were almost falling  9 each other. We could  10 run very slowly but that was a good thing because it meant that we didn’t rush off too quickly. Gradually the runners  11 out and there was more space. There were thousands of people watching us along the route and they  12 and clapped everyone, even the slowest runner. It was wonderful.   For the first 10km I felt very happy and my legs felt very  13 . However, at the 15km, I got a pain in my  14 and running became difficult, but I kept on going and the pain disappeared. At the 30km  15 , I felt extremely tired, and wanted to stop, but I kept on going. I  16 another 3km and then I began to feel better again.   When I finished the 35km, I knew I was going to get to the end of the course.  17 , that confidence made me feel lighter and faster and it seemed as if my legs  18 over the last few kilometers. Finally I came round the last  19 and saw the finishing line. I finished the race in just under four hours. The winner had pleted the race in 2 hours and 10 minutes, but I didn’t  20 ! I had run 42km and pleted my first marathon!  1.A.So B.Or C.But D.And 2.A.hoped B.feared C.heard D.realized 3.A.disappointed B.determined C.depressed D.devoted 4.A












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